The hardest week

Oh my gosh - last week was the HARDEST week in a very long time for me!  I gave up Soft Drink!!  Pepsi, Coke, lemonade - all completely removed from my house.

The first few days were incredibly hard!  I craved it, my body went into shock/detox - I was lethargic, cranky and had a headache.

I fought with myself - why give it up?  If I feel this bad now, is it going to get worse?! 

I'm so tired - Just one can! I'll feel fine.

I replaced Pepsi with water - yuck!  Just no flavour.  I thought I was going to die!

But then Day 5 - something changed.  I realised I wasn't ready for bed by lunch time!

I didn't have a headache!

Water was satisfying my thirst!

I FELT ENERGISED!

Did giving it up really make that much of a difference?

And you know what, it did!  I thought it was a fluke, but Day 6 and Day 7, I still felt great - today's Day 8 and I feel AMAZING!

So I challenge you - I'm giving it up for a Month (and will probably stick to it for much longer afterwards considering how incredible I feel) but I challenge you to give it up, even for a week and see how much it changes the way you feel!

Let me know how you go! Lets chat - I've already been there and I know how crappy you'll feel.

Don't give up!

Don't give in!
You CAN do it!

Come let me know how you're going on my Facebook page!