Get moving…every day. What you put in your mouth is the biggest contributor to what you look and feel like, but adding in some exercise is essential if you want to be toned and firm. It also boosts your circulation, improves your mood thanks to endorphins and can help you manage those cravings. Whether you join a dance class, pay team sport, swim or go for a walk, anything is better than sitting on your butt. If you want to up the ante, then add some weights and resistance training to build lean muscle mass, boost your metabolism and burn more calories…even while you sleep
Bonus Tip! Do it with a friend - challenging each other, having an accountability partner will increase your success rate up to 85%!
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