Summer Body Ready Tip #3!

Eat a salad (or steamed green vegetables) with every meal. In fact, aim to fill half your plate with these nutritious food gems. They are filled with water and fibre so will fill you keep you fuller for longer. PLUS they are packed with vitamins and minerals so you will be nourishing yourself from the cellular level up!

Summer Body Ready Tip #2

Drink green smoothies. They are a miracle worker for getting rid of cravings and stopping you from snacking on unhealthy (and calorie-laden) snacks between meals. So get experimental and start blending away. Include a mix of green leafy veggies, some lemon juice, cucumber, coconut water, a small amount of fruit and a dose of superfoods (maca, chia seeds, avocado, protein powder etc). Watch your energy rise, your skin glow and your body change shape

Add some extra protein into your green smoothie (your body burns protein slower than carbs, protein is important to prevent blood sugar spikes that can make you feel weak and dizzy) hit the Shop Now Button and grab yourself our High Protein, Low Carb, 100 Calorie protein sachets! They come in Chocolate or Vanilla!

Purchase your Plexus 96 in Chocolate or Vanilla here

Get your Summer Body Ready with these daily tips!

I LOVE this time of year. A whole lot of beach, sun and fun. I come alive!

Are you looking forward to taking off the layers, or is the prospect of baring more skin nerve-wracking to you? Have the months of winter seen some bad habits, and extra kilos creep into your life?

For the next 2 weeks I'm going to share with you daily a tip to help you get your summer body ready!

Tip 1!
Start the day with some lemon juice or apple cider vinegar in warm water. Both are detoxifying, balance blood sugar, boost metabolism, curb appetite, alkalise the blood, reduce inflammation and aid digestion. It’s a great way to kick start your body in the morning